Apple Sauce


  • 12 Medium Apples
  • 1 1/2 C. Water
  • 1/3 C. Honey (If you don’t have honey, just use sugar to taste. Honey tastes great though!)
  • 1 Tsp. Ground Cinnamon
  • 1/4 Tsp. Ginger Powder
  • 1/4 Tsp. Nutmeg


  1. Wash your apples. Then with a sharp knife, peel the skin off. Core an apple, and chop it into 1 inch cubes. Throw the cubes into a large pot. Repeat 12 times. (Yes, it does get a little dull).
  2. Add the water, cinnamon, gingwr powder, and nutmeg to the pot.
  3. Cook the apples over medium heat for about 20 minutes, stirring once every few minutes.
  4. The apples should be soft by now, so mash them with a potato masher until a sauce of the desired consistency emerges.
  5. You may not need all the honey, so spoon it in one tablespoon at a time until desired sweetness is achieved.
  6. Taste the sauce to check if it needs more or of something. Since I’m not specifying what kind of apples to use, your sauce will come out differently.
  7. Savor your delicious and healthy apple sauce! (Once it cools, of course).

About Honey:

As you probably know, honey comes from bees. Honey is also a great natural sweetener, because it never goes bad WITHOUT preservatives, and has plenty of natural antioxidants to boost your health. Find a local beekeeper of your own!

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Serves 8

Total Time: 30 Minutes

From the Kitchen

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